What is the best diet? Welcome to your What is the best diet? True or False: According to the speaker, A cochrane meta-analysis in 2015 looking at what bumped the success of commercial weight-loss diets showed it wasn’t less carbs or fat, it was more structure and more in person social support. True False True or False: According to the speaker, social support can help with weight loss True False True or False: According to the speaker, No research has shown that one commercial diet trumps all. The only thing that predicted success in head-to-head trial was how well you stuck to whichever diet you picked. True False What are some examples of Polyunsaturated fats? (select all that apply) french fries beans Omega-3 fatty acids (found mainly in fish) Omega-6 fatty acids (leafy greens, seeds, nuts) donuts True or False: According to the speaker, Most data points that if you eat healthy protein (white meat, nuts, beans, fish) you do better especially if it is spread throughout the day. True False What are some examples of Monounsaturated fats? (select all that apply) Avocados Nuts Olive oil Dark Chocolate Palm Oil Butter What type of dietary fats are considered bad fats? Saturated Fats Monounsaturated Fats Polyunsaturated Fats Trans Fats What are some examples of saturated fats? (select all that apply) seeds Red Meats (beef, pork, lamb) Dairy Plant Oils (coconut, palm, Avocados What are some examples of Trans fats? (select all that apply) fried foods (fast food, french fries) baked goods (cookies, cake, pastries) processed snack foods (crackers, chips) peanut butter olive oil seeds True or False: According to the speaker, A 2014 systematic review looked at weight and cardiovascular markers of at risk people on low-carb diets that were followed for up to two years and they found no difference compared to balanced weight loss diet. True False What type of dietary fats are good fats? Saturated Fats Monounsaturated Fats Polyunsaturated Fats Trans Fats Name Email Phone Number Time's up
