How to Quit Sugar & Unhealthy Habits

True or False: Sugar used to be advertised as a quick source of energy and means of losing weight

What are the five factors working against you when it comes to consuming sugar? (select all that apply)

True or False: Sugar is biologically addicting, acting on the reward center of your brain.

True or False: You will not suffer from sugar withdrawal symptoms, when quitting sugar.

What is leptin?

True or False: When quitting sugar, much like quitting smoking, people equate it to depriving themselves of pleasure.

Sugar is in _____ % of foods on the market and foods you would not expect.

True or False: Your brain releases dopamine in response to expecting to get the foods you see in advertisements.

What part of your brain take a series of actions and forming into habitual patterns, that saves mental energy and effort?

True or False: After a pattern of consuming certain foods, it can become a habit due to the basal ganglia. This includes healthy and unhealthy foods.

True or False: Understanding and being more mindful to what is causing your cravings, makes it harder to control those cravings.

True or False: Research has show that an unhealthy gut microbiome could be to blame for ADHD, and Autism in children as well as Alzheimer’s in older individuals and general brain fog in people of all ages.

Sugar affects your gut biome by facilitating the growth of the problematic candida. Candida is a?

All data points to restricting ______ foods and especially restricting ______ sugars, being conductive to good health and proper weight management.

Before you change your diet, it is essential that you first consult your ______.