Food Choices Pt 1. Welcome to your Food Choices Pt 1. Name Phone Number Email 1. True or False: According to Dr. Pamela Popper, there is a best diet for humans, and it is plant-based. True False None 2. All large successful populations of people have gotten the bulk of their calories from ______. Fat Starch Protein Carbs None 3. True or False: It is almost impossible to create a protein deficient diet that is a variety of whole plant food. True False None 4. True or False: Humans do need to eat a lot of protein. True False None 5. True or False: You can get ideal amount of protein from plant-based foods. True False None 6. When you eat ample amount of _____ it stresses out your liver and kidneys. Fats Sugar Protein Carbs None 7. True or False: The more animal products consumed in a society the less cancer and less heart disease you get. True False None 8. True or False: Consuming too much protein can cause major problems in your body. True False None 9. The nutrients of most concern for most Americans are the ones mostly found in ______ food. Animal Plant Sugary Fatty None 10. When we eat meat poultry or fish, we are consuming which part of the animal? Fat Organs Muscle None 11. An orange has how many milligrams of calcium? 50mg 80mg 110mg 100mg None 12. What are the two essential fatty acids? Time's up
