Benefits of Water, Carbs and Fats Welcome to your Benefits of Water, Carbs and Fats Name Email What determines how much water you should drink each day? Activity levels Your size The temperature All of the above The only way to get water into the body is by drinking it. True False What is the body's main source of fuel? Water Carbs Protein Sugar What makes a "good" carb? Carbs as close to their natural state as possible Unrefined Carbs that have nutrients as well All of the above What is a "bad" carb? Carbs that are from sugar Carbs that are processed All carbs are bad Carbs that take a long time to process What are "bad' fats? Saturated or Trans fats All fat is bad fat All fat is good because it gives us energy Fats from meat and nuts Time's up
