The Secret to Self Control Welcome to your The Secret to Self Control Name Email How many people, worldwide, are obese? 100 thousand 1 million A half billion Half of the world Why do we engage in unhealthy behaviors and habits. Genetics The brain The environment around us All of the above According to the speaker, what is the solution to the struggle with our cravings? Ignoring our cravings Distracting ourselves with different activities Opening up to the cravings and letting them be there Punishing ourselves for our cravings Most people are able to recognize when they are feeling cravings. True False What does the speaker recommend we say when we are having cravings? "Cravings go away!" "I'm having the thought that..." "I'm noticing I'm having the thought that..." "I want to eat this but I won't" Time's up
