Welcome to your Week one: Heart-healthy diet
1.
True or False: A heart healthy diet is a Mediterranean diet that is recommended for everyone, not just those with heart disease.
2.
True or False: A mediterranean diet is a plant-based foods focusing more on vegetable and fruits rather than meat.
5.
What are other sources of protein besides meat? (select all that apply)
6.
True or False: Just eating protein does not equal lean body mass its working the muscles that equals lean body mass.
7.
What type of fats found in food should we avoid?
8.
True or false: Oils that are liquid at room temperature are overall better for you.
9.
True or False: The majority of sodium intake comes from processed, boxed and bakery foods.
10.
What is the daily recommended intake of sodium?
11.
True or False: The average American has a sodium intake of 4,000 milligrams per day.
