Welcome to your Diabetes Prevention and Management Quiz
1.
What are some of the six tips for diabetes prevention and management? (select all that apply)
2.
True or False: My Plate Method suggests that your plate be half non-starchy vegetables.
3.
In order to achieve a good balance to your meals, the My Plate Method suggests to follow the method __% of the time.
4.
What are the 3 main nutrients found in food?? (Select all that apply)
5.
True or False: A good portion of blood glucose comes from carbohydrates.
6.
True or False: Unsaturated fat is known as the "good" fats to consume.
7.
True or False: When it comes to protein we should avoid red meat.
8.
Lean meats include which of the following? (select all that apply)
9.
The average American eats more than __mg of sodium a day.
10.
Which foods are included in the salty six? (Select all that apply)
11.
The CDC recommends adults to get how many minutes of exercise per week?
12.
True or False: It is important to consult with your doctor before starting an exercise regime.
13.
True or False: The CDC recommends adults to strength train 2 or more days of per week.
14.
Losing a modest amount of weight, between ___ to ___% of your body weight, can help your body better use the insulin you produce.
15.
True or False: My Plate Method suggests that your plate be half non-starchy vegetables.
