Eat What You Love Welcome to your Eat What You Love Name Email What is Mindful Eating? Thinking about being healthy will help us make healthy decisions Training ourselves to stop feeling hunger Thinking about food all of the time Creating a consciousness of our food decisions What is the difference between the speaker and her family? Her family works out Men and children don't gain as much weight as women The eat when they are hungry and stop when they feel full They clean their plates Your reason for eating will effect what you eat. True False What does your body do with food it didn't ask for? It stores the food as fat It gets rid of it as fast as it can It burns it up It treats it like any other meal Why can't we eat after 7:00pm? It's not healthy Our metabolism stops at 7:01 The food is twice as fattening It prevents us from eating food we don't need When we feel deprived of the food we love we begin to crave them and when we finally give in we over-eat them. True False Time's up
