Every Body Walk Welcome to your Every Body Walk Name Phone Number Email 1. True or False: According to one of the speakers, low or lack of fitness is causing more deaths than any other risk factor. True False 2. True or False: You are better off being fit and fat than skinny and unfit. True False 3. True or False: Because of the growing obesity epidemic, we could be raising the first generation in modern society to end up with statistically shorter life expectancies than their parents. True False 4. True or False: Because of growing innovations we now live in a society where our day-to-day activity has been reduced across the population. True False 5. True or False: Our bodies are designed for the ability to be walkers and walk for long distances. True False 6. True or False: According to the speaker at 14:28, “Physical activity is a more powerful health contributor than all pharmaceuticals that you can take". True False 7. _____ minutes of walking, ___ days a week, is what you need to achieve some incredible benefits. 10, 3 3, 10 5, 30 30, 5 8. True or False: You have to do very vigorous forms of exercise that gets your heart rate up very high to reap the benefits of physical activity. True False 9. What are some tips the video mentions, to start getting more physical activity throughout your day? 10. What are some benefits of walking? Time is Up! Time's up
