Food Choices Pt 1. Welcome to your Food Choices Pt 1. Name Phone Number Email 1. True or False: According to Dr. Pamela Popper, there is a best diet for humans, and it is plant-based. True False 2. All large successful populations of people have gotten the bulk of their calories from ______. Fat Starch Protein Carbs 3. True or False: It is almost impossible to create a protein deficient diet that is a variety of whole plant food. True False 4. True or False: Humans do need to eat a lot of protein. True False 5. True or False: You can get ideal amount of protein from plant-based foods. True False 6. When you eat ample amount of _____ it stresses out your liver and kidneys. Fats Sugar Protein Carbs 7. True or False: The more animal products consumed in a society the less cancer and less heart disease you get. True False 8. True or False: Consuming too much protein can cause major problems in your body. True False 9. The nutrients of most concern for most Americans are the ones mostly found in ______ food. Animal Plant Sugary Fatty 10. When we eat meat poultry or fish, we are consuming which part of the animal? Fat Organs Muscle 11. An orange has how many milligrams of calcium? 50mg 80mg 110mg 100mg 12. What are the two essential fatty acids? Time is Up! Time's up
