Week 5: How Stress Affects Your Body Quiz
1.
True or False: Experiencing stress frequently can lead to changes in your brain and damage organs and cells throughout your body.
2.
Select all that apply: What are the names of the three stress hormones that your adrenal glands release?
3.
True or False: Overtime stress can increase your changes of a heart attack or stroke.
4.
True or False: Stress can cause irritable bowel syndrome as well as heartburn.
5.
Stress can also change the composition and function of your?
6.
Does chronic stress affect your waistline?
7.
Which stress hormone tells your body to store up energy dense food and carbs?
8.
True or False: High levels of the stress hormone cortisol can cause you to gain visceral or deep belly fat.
9.
True or False: Chronic stress can affect your immune system causing you to be more susceptible to infections and slow the rate you heal.
10.
True or False: We cannot completely avoid stress but how we respond to the stress is what matters.
11.
True or False: Mental Health does not have any relation to poor physical health.
12.
Which chronic disease have been link to depression?
13.
True or False: People with mental health conditions are less likely to have access to adequate health care.
14.
True or False: If you want to improve your general well-being, you should take care of both your physical and mental health.
15.
Walking for how many minutes can boost your mental health?
