Low Carb: Fact or Fiction Welcome to your Low Carb: Fact or Fiction Name Phone Email The old food pyramid suggested to lower in the intake of _____ and increase the intake of ______ food groups. fats, carbohydrates carbohydrates, fats fats, proteins proteins, fats True or False: Carbohydrates most potent stimulator of insulin which increased the body’s fat stores True False True or False: According to the Speaker, the low carb diet is high in fat and protein which satiates your brain reducing hunger and may not be a solution for everyone. True False True or False: Low carb diets can be restrictive and cuts out some important healthy whole grains and fruits. True False True or False: Low carb diets are not for everyone; however, individuals with insulin resistance, and diabetes may benefit from this diet. True False True or False: Although there is debate on the low carb diet; individuals should still adopt good eating habits by consuming whole foods and eliminating processed foods. True False Time's up
