1.
What are some of the changes that were made to the nutrition facts label? (select all that apply)
2.
Nutrition labels are based on someone eating how many calories a day?
3.
Research has shown that it's not necessarily the amount of fat we want to limit but the ____ of fat.
4.
When reading the nutrition label which type of fat should we avoid, and which should be look for instead?
5.
The nutrients required section of the nutrition label are nutrients and vitamins that Americans tend to?
6.
The nutrients required section lists four nutrients and vitamins they are? (select all that apply)
7.
The nutrients required label has Vitamin D and Potassium, taking place of which two vitamins?
8.
True or False: Manufacturers can put any nutrients or vitamins they want to voluntarily add on their labels.
9.
What are the two main sources of added sugar in the U.S.? (select all that apply)
10.
The CDC suggests keeping your intake of added sugars less than ____ % of your daily calories? (When consuming 2,000 calories a day)
11.
True or False: The updated serving size reflects what people are likely to eat or drink and not necessarily the portions they should eat.
12.
When grocery shopping do you look at the Nutrition Facts label?
13.
Do you know how to read the Nutrition Label?
