1.
LDL Cholesterol is considered the (bad or good) cholesterol?
2.
HDL Cholesterol is the (bad/good) cholesterol?
3.
True or False: Coconut oil slightly raises LDL Cholesterol and may slightly increase risk of heart disease.
4.
Saturated fats raise LDL cholesterol, which is mainly found what types of food? (select all that apply)?
5.
Fill in the blanks: Trans fatty acids raise ______ Cholesterol and lowers ______ Cholesterol.
6.
The beneficial fats are?
7.
Monosaturated fats and polyunsaturated fats are what type of fats?
8.
Monounsaturated fats found in? (select all that apply)
9.
True or False: Some studies have shown that short term fasting has some short term metabolic benefits in the body, however long term effects are unknown.
10.
True or False: Plant-based diet with lots of vegetable fruits, whole grains, nuts, beans, and healthy fats is one diet that is known to be best to follow in terms of health overall.
11.
Because many diets are unsustainable, the speaker suggests rather than going on a diet, an individual should make?
12.
True or False: Global studies have shown that whether a person is on a low-carb diet or high-carb diet, both were associated with increased mortality.
13.
True or False: Global studies have also shown that when substituting plant protein for animal protein, results showed this was associated with lower mortality.
14.
What percentage of the beverage’s that children drink are soda?
15.
Sugar has ____ nutritional value.
