Obesity Epidemic and Popular Diet Trends – The healthy choices program

Welcome to Obesity Epidemic and Popular Diet Trends

Name

Phone Number

Email

1.

“…If current trends continue nearly half of US adults will be obese _____ years from now and ___ percent will be severely obese."

5 years, 15%

10 years, 15%

10 years , 25%

5 years, 25%

2.

How do you measure is a BMI?

height and weight

weight and gender

height and age

height, weight, gender

3.

What does BMI not take into consideration?

height

bone mass

muscle mass

gender

4.

True or False: Health risks increase dramatically in severe obesity including mortality.

True

False

5.

True or false: Mental health is not an important factor in breaking bad habitats when it comes to food choice and exercise.

True

False

6.

People who get less than ___ hours of sleep, tend to weigh more.

8

10

6

7.

True or False: Regarding over-the-counter diet supplements, “Don’t waste your money, because they are not effective long-term.”

True

False

8.

True or False: Under the right circumstances and individualization when it comes to prescription diet pills are effective.

True

False

9.

Predictions say that ___% of Americans will be obese, ___ % will be severely obese by the year 2030.

50 %, 25%

25%, 50%

20%, 45%

45%, 20%

10.

“There maybe some benefit to fasting, but if you want to lose weight and keep it off it takes ________."

Eating breakfast

Exercise 30 minutes every day

Lifestyle changes

Consuming more protein

11.

Consult your doctor before attempting to diet or fast.

True

Yes

Of Course

Yeah