Welcome to your Week 10: Whole-Food Plant-Based Diet
1.
What is Whole-Food, Plant-Based(WFPB) eating? (Select all that apply)
2.
True or False: The Vegan "diet" is avoiding the use of all animal products.
3.
True or False: The difference between the vegan diet and a WFPB diet is that a WFPB diet focuses more on eating healthier foods as opposed to restricting certain foods altogether.
4.
True or False: All vegan foods are considered to be healthy.
5.
True or False: By adopting a WFPB diet, diabetes is prevented by about 23%.
6.
True or False: Eating a strictly vegan diet can prevent cancer.
7.
True or False: WFPB diet can prevent insulin resistance.
8.
True or False: Processed meats contribute more to the development of diabetes than added sugar.
9.
What are some tips to eat more plants? (select all that apply)
10.
How much dietary fiber should we be getting in a day?
11.
True or False: WFPB eating is recommended by the American Diabetes Association.
