Welcome to your Week 8: Nutrition Facts Label
1.
What section of the nutrition facts label should we read first?
2.
True or False: The number of calories listed on the nutrition label indicates the amount of calories per container.
3.
True or False: 20% Daily Value or more of a nutrient on the facts label is considered high.
4.
What nutrients should have higher daily value percentages? (select all that apply)
5.
What nutrients should have lower daily value percentages? (select all that apply)
6.
What is included in the Total Carbohydrates section of the nutrition facts label?
7.
True or False: Fiber is a non-digestible carbohydrate that does not raise blood sugar.
9.
True or False: One teaspoon of sugar is approximately 4 grams.
10.
How many grams of carbs are recommended per meal?
