Welcome to your Week One: Power of Fitness Quiz
1.
What percentage of adult Americans don't meet the AHA's recommended amount of exercise per week?
2.
The American Heart Association recommends how much exercise per week?
3.
True or False: With proper nutrition and exercise the risk of chronic diseases can be prevented.
4.
The fat that surrounds are organs is called?
5.
True or False: Exercising boosts brain functions.
6.
True or False: Exercise is just as effective as antidepression medication.
7.
Which chronic disease can be prevented and/or symptoms improve with regular exercise? (Select all that apply)
8.
True or False: Discipline and consistantcy are important factors when it comes reaping the benefits of exercise.
9.
True or False: You gain weight when you consume more calories through eating and drinking than the amount of calories you burn, including those burned during physical activity.
10.
Exercising regularly can reduce the risk for which types of cancers? (select all that apply)
12.
True or False: People start to see benefits at levels from physical activity even without meeting the recommendations for 150 minutes a week of moderate physical activity.
13.
True or False: People vary greatly in how much physical activity they need for maintaining a healthy weight.
14.
True or False: Prior to incorporting a new exercise regime, it is recommended that you speak with your doctor, especially those with chronic health conditions.
