Welcome to your Week Seven:Demystifying Popular Diets
1.
True or False: The Mediterranean Diets consists of mostly processed foods and focusing on calorie counting.
2.
Where does the Mediterranean Diet originate from?
3.
What are the two different approaches to intermittent fasting? (Select all that apply)
4.
True or False: The 8/16 intermittent fasting means eating whatever you want in an 8 hour period and fasting 16 hours.
5.
True or False: The 5/2 diet involves eating normal for 5 days and drastically limit calories the other two days.
6.
True or False: The alternate-day fast is when you eat normal for one day and fast the next day.
7.
True or False: Intermittent fasting can help reduce insulin resistance.
8.
What does the Paleo diet includes what types of food?(Select all that apply)
9.
True or False: Diets that limit processed-foods and more plant-based foods have heart health benefits, including blood pressure and blood sugar control.
10.
True or False: The keto diet is a high carb, low fat diet.
