Week Three: How to Prevent and Treat Prediabetes Pt. 2

Week Three: How to Prevent and Treat Prediabetes Pt. 2 Quiz

1. 
How many grams of added sugar per serving size is considered high?

2. 
True or False: According to the speaker, those with prediabetes or type 2 diabetes should avoid all juices.

3. 

Fill in the blank: The USDA My Plate recommends eating one serving of red meat only a week.

4. 
True or False: Whole grain and multi-grain are the same thing.

5. 
True or False: The USDA MyPlate recommends making half your grains whole grains.

6. 
True or False: Saturated fats are liquid at room temperature.

7. 

Fill in the Blank: fats raises your bad cholesterol and lower your good cholesterol.

8. 
True or False: No amount of trans fat is safe to consume and should be avoided altogether.

9. 

Fill in the Blank: The recommendation for saturated fats is less than percent of your daily caloric intake.

10. 
How many grams of fiber per day is recommended for women?

11. 
How many grams of fiber per day is recommended for men?

12. 

In terms of weight loss it is recommended to aim for minutes of moderate-intensity aerobic exercise per week.

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