Welcome to your Week Three: Ultra Processed Bread
1.
True or false: The first traces of bread found by archaeologists are 14,000 years old.
2.
Around the 1900’s, is when the industrialization of bread started by mechanically milled flour.
3.
In what year did the mass-production of bread loaves make up 30% of the average American’s diet?
6.
True or false: Ultra processed food drives people to eat more of it?
7.
What preservative is derived from duck feathers or human hair?
8.
True or False: The FDA has deemed Azodicarbonamide to be safe in small quantities but the EU and Australia disagree.
9.
True or False: Whole wheat or whole grain bread is a better option than multi-grain bread.
10.
According to the FDA your total daily sugar consumption (including from fruit) should not exceed how many grams?
11.
True or False: If ultra processed is a main stable in your diet can increase inflammation in the body which can potentially put you at risk for serious health issues.
12.
What should you look for when you’re trying to buy healthy bread? (select all that apply)
