Week Two: How to Prevent and Treat Prediabetes

Week Two: How to Prevent and Treat Prediabetes Quiz

1.

True or False: Prediabetes increases your risk of type 2 diabetes, heart disease and stroke.

True

False

2.

Fill in the Blank: out of 10 people in the U.S. have prediabetes and do not know they have it.

3.

What are the risk factors of prediabetes? (select all that apply)

Genetics

High Blood Pressure

Sedentary lifestyle

Being overweight

4.

True or False: Insulin resistance is also called metabolic syndrome.

True

False

5.

True or False: With dietary and lifestyle changes you can prevent or delay the developement of prediabetes..

True

False

6.

Fill in the Blank: A total cholesterol level of less than mg/dL is normal.

7.

True or False: Losing only 5% to 7% of your body weight can lower blood sugar levels.

True

False

8.

True or False: Stress can raise blood sugar levels, blood pressure and cholesterol.

True

False

9.

Which food group is the macronutrient that raises blood sugar?

Fat

Carbohydrates

Protein

10.

Fill in the Blank: The daily added sugar recommendation for women is no more than grams per day, and men should consume no more than grams per day

11.

True or False: Protein does not raise blood sugar levels.

True

False

12.

True or False: Fat does not raise blood sugar levels, however it does affect your heart by raising HDL cholesterol.

True

False

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