Welcome to your Your Gut Microbiome
1.
The speaker believes which organ is the most important?
2.
The gut microbiome includes? (select all that apply)
3.
An unhealthy gut is linked to? (select all that apply)
4.
Eating poorly vast do what two things? (select two)
5.
True or False: You really are what you eat.
6.
What are the three important nutrients we must get from consuming foods? (select all that apply)
7.
True or False: Free radicals that damage cells and DNA can lead to cancer.
8.
True or False: It is important for you to consume foods high in antioxidants to break down free radicals.
9.
True or False: In a healthy gut you don't have a very diverse species of bacteria in your gut.
10.
True or False: When you only eat high fat foods your gut is going to produce more of the bacteria used to digest those foods and less of a variety of bacteria.
11.
True or False: You can always reverse an unhealthy gut.
12.
The body tries to generate the building blocks even if you have a damaged gut.
13.
What are some things that damage our microbiome? (Select all that apply)
14.
What part of the body is ultimately connected to the gut?
15.
What ways can you improve your gut health? (select all that apply)
