Processed Food Vs. Nutrtional Needs

After what war did the U.S. advance production in processed foods?

True or False: Sugars contained in processed food limits their shelf life.

Over the ____ years sugar consumption has increase dramatically.

How much of our sugar intake comes from desserts or “sweet” foods?

True or False: Most of our sugar consumption comes form of processed foods and sweetened beverages.

The World Health Organization released guidelines that suggest children and adults reduce their sugar intake, these guidelines don’t apply to intrinsic sugars found in?

What are examples of whole grains?

____ out of the 20 types of the amino acids are essential.

True or False: Plant-based foods in combination with other plant-based foods can provide a complete amino acid profile.

True or False: Meals that contain vegetarian sources of protein also contain more fiber and less fat, especially saturated fat than meals that contain animal protein.

True or False: Consuming high amounts of animal protein is harmful to our health even if it leads to weight loss.

The key decision if heath is a concern is moving from ______ foods and to ____ foods.

What a some things we should pay attention to when looking at the nutrition label?

What are a few things you have learned after watching the video?

True or False: Consult your doctor prior to changing your diet.