Healthy Welcome to your Eat For Real Change Name Email What does the speaker say is the most important practice we need to start? Eating more protein Avoiding protein Eating traditional Asian foods Eating more plants None What is the final practice the speaker wants us to begin doing? Add protein powder to our diet Cut out fast food Cut out processed foods Eat with joy None Why did the speaker ask for a smoothie without protein powder? She was avoiding processed foods She knew it was unhealthy She didn't like the taste She wasn't trying to build muscle What is the difference between our low-fat Western diets and Traditional Asian low-fat diets? Traditional Asian diets don't have meat The Asian diet has more carbs Traditional Asian diets are entirely made of whole foods The Western diet has more carbs None According to the speaker, how many Australians are diagnosed with type 2 diabetes in a day? 604 45 280 98 None Time's up
