Healthy Welcome to your Eat For Real Change Name Email What does the speaker say is the most important practice we need to start? Avoiding protein Eating traditional Asian foods Eating more protein Eating more plants What is the final practice the speaker wants us to begin doing? Cut out fast food Eat with joy Cut out processed foods Add protein powder to our diet What is the difference between our low-fat Western diets and Traditional Asian low-fat diets? The Western diet has more carbs Traditional Asian diets don't have meat Traditional Asian diets are entirely made of whole foods The Asian diet has more carbs According to the speaker, how many Australians are diagnosed with type 2 diabetes in a day? 280 45 604 98 Why did the speaker ask for a smoothie without protein powder? She wasn't trying to build muscle She didn't like the taste She knew it was unhealthy She was avoiding processed foods Time's up
