Welcome to your Week Two: New Dietary Guidelines
1.
True or False: Higher amounts of highly processed food in our diet lead to obesity, diabetes, heart disease, depression, roughly 32 different diseases.
2.
The new dietary guidelines recommends adults consume how much protein per pound of ideal body weight?
3.
True or False: You burn more calories metabolizing protein than you do sugars, carbs, or fats.
4.
True or False: Research suggests that full-fat dairy may not increase cardiovascular disease risk and could have benefits relate to diabetes.
5.
What percentage of diabetes cases were put into remission by following the ketogenic diet?
6.
True or False: Consuming saturated fat alongside a diet high in refined starches and sugars may contribute to poor health outcomes.
7.
True or False: Nutrition is not one-size fits-all, everyone’s body processed and responds to food differently.
8.
True or False: Adequate protein intake can support metabolism, immune function, blood sugar control, and prevent of muscle loss in pregnant women and older adults.
9.
True or False: Grains were an essential part of the human diet before the agricultural revolution.
10.
What factors should people with prediabetes or insulin resistance consider when deciding whether to include grains in their diet? (Select all that apply)
