Keto Diet and Diet Comparisons Welcome to Keto Diet and Diet Comparisons Name Phone Number Email 1. True or False: According to the dietitians, ketogenic diet is used to treat seizures. True False 2. True or False: Being in ketosis can be very dangerous, it is stressful on your body. True False 3. True or False: Ketone bodies are considered toxic True False 4. Your body naturally rids itself of ketone bodies inwhich two ways? Urinating and vomiting Exhaling and urinating Sweating and exhaling Sweating and urinating 5. True or False: There is limited research that looks at long-term benefits or effects of the keto diet. True False 6. The keto diet is _______ it is limiting or eliminating carbohydrates, which can be found is a wide variety of food. Not restrictive Very restrictive Less restrictice Little restrictive 7. True or False: Fruits and vegetables do not have any carbs? True False 8. True or false: Our body can convert protein into carbohydrates? True False 9. True or False: According to the speaker, the keto diet may result in weight loss, however data suggest that after a year on the diet there is not a statistical difference in the amount of weight loss compared to other diets. True False 10. Other diets that are more beneficial long-term have common food recommendations. They are: More carbs, less fat Less carbs, more fat More protein, less carbs plant-based, whole foods 11. The DASH diet stands for? Diets Are Super Helpful Doritos Are Super Happy Dietary American Support for Hypertension Dietary Approaches to Stop Hypertension 12. True or False: For the most part you can eat a very nutritious well-balanced diet, meet all your nutrient needs on a plant-based diet. True False 13. Of course, always consult your doctor before attempting any type of diet. Yes! Of Course For sure Time is Up! Time's up
