Walking Welcome to your Fact or Fiction Name Email Frozen Vegetables are more nutritious than fresh vegetables True False We need to eat carbohydrates True False Detoxes are a great way to remove toxins from the body True False Protein is the body's main source of energy True False You need to sweat for 45 minutes to get a health benefit True False A protein bar is a good substitution for a meal True False If you want to get in shape, you have to run for long distances True False Time's up
